WOD – 121226

Strength/Oly:

Clean & 1 Jerk
7×2 @ 87.5 %
Rest 90 sec

WOD:
5 Rounds -
3 min AMRAP’s

“The Chief”

3 Power Cleans 135/95#
6 Push ups
9 Air Squats

Rest 1 min after each round

Freaking Awesome Job!