Remember, on Dec 24th we will be open for the following classes: 12, 1, 2, 3, 4:30, 5:30. NO 6:30 or 7:30 Classes
Strength:
Press
5×3 @ 85%
Rest 90 sec
Back Squat
1×8 @ 65/70%
1×6 @ 80/85%
WOD:
For Time:
2000m Row
50 Pistols
30 Hang Power Clean 135/95#
