WOD – 121222

We are now open on Saturdays at 10 AM

Strength:
Deadlift
5×5
60/65/70/70/75%
Rest 2 min

WOD:

For Time:
100 Wall Balls 24/20#
50 T2B
Rest 4 min then:
50 Burpees
200m Farmers Carry 53/35#