Strength:
Clean & 1 Jerk
5×3 @ 82.5%
Rest 90 sec
WOD:
4 min AMRAP
50 DU’s
15 Wall Balls 20/14#
Rest 1 min then:
4 min AMRAP
15 Box Jumps 24/20″
15 H.R. Push ups
Rest 1 min then:
4 min AMRAP
10 T2B
20 F.R. Walking Lunges 45/35#
WOD – 1212191 comment to WOD – 121219Leave a Reply |
 
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Did the WOD at CF Amped after coaching down there:
2+50 RX as first WOD
3+5 RX 2nd WOD
3+8 RX 3rd WOD (lunges done at 65#)