Unfortunately we are closed for the day but will be back to our regular schedule from Wednesday 12/26 through Saturday 12/29.
Holiday hours on New Years Eve: 12-noon, 1:00, 2:00, 3:00 and 4:30.
We will be closed New Years Day.
If you really want a WOD to do, you can do this one at home!
This one if from our friends at Cascade Crossfit.
4 Rounds for time of:
15 – Burpees
15 – V-Ups
15 – Hand Release Pushups
15 – Air Squats